Are you ready to live your best life?
Solution Focused Therapy is a type of ‘talking therapy’, that combines the use of psychotherapy with hypnosis. Hypnosis or ‘trance’ is a very natural, relaxing state, encouraged by using guided relaxation, where the mind can relax and then focus on thoughts and suggestions that might be useful. As a modern psychotherapeutic approach, Solution Focused Hypnotherapy uses practical, structured, and well-researched strategies to help people make significant, positive changes in their lives in a relatively short period of time. Crucially, Solution Focussed therapy does not require the client to re-live troubling, traumatic and sometimes difficult memories or events. Thanks to developments in neuroscience, nowadays we understand so much more about the workings of the brain, and the benefits of future-focused talk therapy and visualisation are becoming clearer than ever. Read more about Solution Focused Hypnotherapy.
Free consultation
Why not sign up for a free initial consultation when I will clearly and simply explain the ‘science bit’ behind how and why you are feeling the way you do and how I can help you create a more fulfilling and joyful life? You will then be able to make an informed decision about whether I am the right therapist for you.
